Perfection WILL destroy you, your soul, your spirit, your motivation and kill your results.Continuous analysis of what to STOP, START and CONTINUE with a good mix of discipline and patience is more durable.
Not mediated in a week, a month, a year? 
Start again right now. Missed a day? Start again right now. Not gotten up early enough for a month? Start again right now. Been distracted by shiny objects? Stop right now. Been working too long and neglected what’s dear to your heart? Stop right now. Been lazy watching too much Netflix? Stop right now Been eating cr&*p for a week, a month, A DECADE? Stop right now. Lost focus? Start again right now. Not helped anyone in a while? Start again right now.You don’t have to do what you know you must do 100% of the time.
If you are 0% of the time go to 1%.
If you are at 50% go to 51%.
And if you fall off the good habit… you get it…
START AGAIN RIGHT NOW 
Love to you all 